Individual therapy · Trauma · Anxiety · Depression
Heal & Restore PLLC is a professional therapy practice. We help women, adults, teens, and families move through trauma, anxiety, depression, grief, and the seasons that ask more of them than they can carry alone.
There are seasons when the weight of the past, the stress of the present, or the uncertainty of what comes next feels like more than you can manage on your own.
Whether you are healing from past trauma, navigating difficult relationships, struggling with overwhelming emotions, or simply trying to find your way through a season of change, therapy can provide a safe space to understand what you have been through and create a healthier way forward.
Our practice combines clinical expertise with cognitive and trauma-informed approaches to help you heal emotional wounds, recognize unhealthy patterns, challenge negative thinking, and develop healthier ways of coping, connecting, and moving forward.
We provide secure, licensed virtual therapy for clients throughout North Carolina, Virginia, Maryland, and South Carolina.
Navigating anxiety, identity, and life transitions.
Addressing depression, anxiety, anger, emotion regulation, stress, and childhood trauma.
Specialized TF-CBT for children and supportive family guidance.
The room
Healing and growth can begin here. You do not have to journey alone.
How we help
A private, structured relationship with a therapist who helps you name patterns and change them.
02Identity, overwhelm, life transitions, and the weight women are asked to hold.
03Evidence-based TF-CBT and trauma-informed care for single events and long histories.
04We help you quiet the loop of worry, panic, and body-level dread.
05Steady support when energy, hope, and meaning feel far away.
06Room to mourn without being rushed back into productivity.
07A place for adolescents and emerging adults to speak honestly and build skills.
08Practical support for attention, regulation, and daily functioning.
09Career shifts, caregiving, parenting, and the seasons that scramble identity.
Private Pay & Insurance
Private-pay services are available for individuals who prefer to pay directly for their care. Choosing private pay may offer greater flexibility and privacy and allows you to receive services without submitting claims to your insurance company.
Individual Therapy: $140 per 60-minute session
Clinical Assessment: $250 for a 90-minute assessment
Clinical Supervision: $75 per 60-minute session
Insurance participation can vary by state and by plan and should be verified. A listed payer is not a guarantee of coverage.
Four licensed states
Virtual
Statewide licensed telehealth. Appointments are scheduled virtually.
Virtual
Licensed virtual care for Virginia residents.
Virtual
Secure online therapy for Maryland clients.
Virtual
Virtual individual therapy for South Carolina.
Begin
Share your name, contact details, insurance, and why you are seeking therapy. We review every inquiry as a practice.